Ready to manage your fertility naturally?
I teach women to chart their menstrual cycle to avoid pregnancy naturally, optimize their chances to conceive, or balance their hormones.
Hi! I’m Amy.
I’m a bilingual English/German mama to two little girls, wife, Holistic Reproductive Health Practitioner, certified Fertility Awareness Educator, and dark chocolate lover.
I can help you in these areas:
Avoid Pregnancy With Fertility Awareness
Are you tired of all the side effects of the pill?
Do you want to get rid of that PMS or period pain that led you to take the pill in the first place?
Are you ready to feel 100% confident in your cervical mucus observations so you can avoid pregnancy with ease?
Avoid Pregnancy with Fertility Awareness might be a great fit for you!
Get Pregnant With Fertility Awareness
Are you tired of googling "why am I not getting pregnant"?
Do you have a mile long history of supplements or remedies you've taken to boost your & your partner's fertility?
Are you ready for personalized support around charting your cycles so you can optimize your chances to conceive?
Get Pregnant with Fertility Awareness might be a great fit for you!
Are you looking for a jumpstart into fertility awareness?
Got any cycle issues you'd like to get rid of?
Do you want a personalized action plan that you can implement on your own over the course of 3-6 months?
A Strategy Session might be just what you need!
Here's what my clients say about our work together.
"1 year after dropping my hormonal birth control, I can say that I am healthier and happier with my sex life, my wholistic health, and my ability to avoid pregnancy naturally."
“Working with Amy has been huge in helping me grow in my own confidence in reading my body. I knew hormonal birth control was messing with my skin, my libido, and my weight. After stopping HBC, I still had an irregular cycle and lots of questions and concerns with switching over fully to the Fertility Awareness Method. Amy worked with me to find the “normal” for my body, and coach me as I learned to follow my cycle. 1 year after dropping my hormonal birth control, I can say that I am healthier and happier with my sex life, my wholistic health, and my ability to avoid pregnancy naturally.”
"I found Amy when I wanted an alternative to hormonal contraceptives as well as managing my period pain... I am forever grateful for Amy who was an amazing teacher"
"I found Amy when I wanted to come off the pill and wanted an alternative to hormonal contraceptives as well as managing my period pain. I didn’t expect to learn so much new about the reproductive system and how everything works together. Now I have the tools to avoid pregnancy without shutting down the reproductive system and I understand my body and its signals. I am forever grateful for Amy who was an amazing teacher, always understanding and helpful."
"After I started working with Amy we could both see my cycles improving very fast. In just a few cycles we managed to conceive. Now we are expecting a baby next spring.❤️"
"Learning the Justisse method is a vulnerable process, since you share a lot of things that you used to keep to yourself, and you also learn a lot more about your overall health than “just” when you are fertile or not. I’m so happy that I chose Amy for this - her respect, positive attitude and passion for women’s health is all I could wish for in an instructor. In my case, dealing with infertility, she’s got lots of ideas for things to try. It’s usually such a lonely journey, but with Amy’s positivity things seem hopeful. UPDATE: After I started working with Amy we could both see my cycles improving very fast. In just a few cycles we managed to conceive. Now we are expecting a baby next spring.❤️"
Take a peek at the blog.
How does stress impact the menstrual cycle?
Have you ever thought about how stress can affect your cycle? Maybe you've noticed a "late" period in the past, or noticed spotting or other bleeding when you weren't expecting it. Maybe even skipped a period?
Are women not smart enough to manage their fertility with a Fertility Awareness Based Method?
Are women not smart enough to manage their fertility with a Fertility Awareness Based Method? Maybe we need men in white coats to sell us a product which will help us understand our cycles better…
Read Your Body
The Read Your Body app is the charting app I was waiting for. Having tried out so many different apps that either use algorithms or predictions, or just weren’t very customizable - RYB is every charter’s dream!
Not only can you add custom info lines for tracking your cycle or lifestyle (which other charting apps allow you to do as well), but you can customize every aspect of cervical mucus charting to fit your method.
Ask me about how you can get THREE free months of charting with RYB!